Garmin Forerunner 745 Watch

AN ULTRA-RESISTANT WATCH

The Forerunner 745 watch complies with the MIL-STD-810G standard, which is the most demanding for outdoor equipment, it works in harsh environmental conditions: pressure (water resistant up to 100 meters), altitude, rain, humidity, frost, thaw, dust...




MUSIC

You can simply download up to 500 tracks to your watch, from your own MP3 collection, or from third-party streaming apps like Spotify or Deezer. You can also connect Bluetooth headphones to listen to your music without requiring a phone.

ACTIVITY PROFILES

The Forerunner 745 watch includes many preloaded activity profiles.
- indoor sport profiles: strength training, cardio and elliptical trainer, step, floor climbing, rowing machine, pilates and yoga
- profiles for running: running, treadmill, indoor and outdoor running, virtual running, trail running
- profiles for outdoor activities: hiking, skiing, snowboarding, off-piste skiing, classic cross-country skiing and skating, stand-up paddle, kayaking and rowing
- Profiles for cycling: cycling, mountain biking and indoor cycling
- Swim profiles: open water swim, pool swim and swimrun


TRAINING TIPS

Get personalized daily workout suggestions, based on your recent workouts, training status, and fitness level.

You can see how your training influences your performance (endurance, speed and power) with the Training Effect tool (aerobic and anaerobic).

The Training Effect is often used to coordinate and balance your workouts so that they improve your physical condition.
The Training Effect varies throughout your workout and is updated in real time.
It is therefore a resource available at all times to help you adapt your training to your needs. It allows you to push yourself when you want to improve your performance and slow down before overdoing it and risking undesirable results.


ADVANCED DYNAMIC RUNNING SETTINGS

Cadence, ground contact time, right/left leg balance, stride length, vertical oscillation and ratio.


RACE PREDICTOR FUNCTION

As part of your training program, this feature can help you predict your running time and help you achieve your goals.


NEW GARMIN ELEVATE GEN 3 OPTICAL WRIST CARDIO WITH PULS OX

The new generation of optical cardio on the wrist now works perfectly in water, which allows cardio data to be recorded during nautical activities.

The sensor also allows users to monitor their blood oxygen saturation, crucial for high mountain safety. For extreme athletes, this allows them to analyze and understand their ability to acclimatize at high altitude. Data can be displayed relative to elevation data.

1 - Scale in % oxygen saturation
2 - Graph of oxygen saturation over the last 24 hours
3 - Oxygen level at the last dose
4 - Altitude scale in meters
5 - Altitude graph for the last 24 hours




"PACE PRO" FUNCTION

The "Pace Pro" function allows you to better manage your races according to the profile of the course.
Once the course is uploaded and your goal is set in the app, you will get your times per km for the entire race. The application will analyze the course and depending on the elevation, adjust the pace per km so that you can reach your goal.






COURSE CREATION

Create courses in the Garmin Connect™ app.
You can also plan routes on other platforms: Strava and Komoot
The Garmin Connect community provides the best routes based on popular trails.


GARMIN COACH

These free adaptive training programs offer advice from expert coaches that adapts to you and your goals. Workouts sync directly to your watch.


DES FONCTIONS DE SÉCURITÉ

The Forerunner 745 is compatible with security features:
- LiveTrack
- GroupTrack
- Incident detection and assistance request functions

Manually or in the event of a fall, the watch sends the GPS position and an assistance request message to the 3 emergency contacts (function which requires connection with a smartphone).


SYSTÈME DE PAIEMENT GARMIN PAY

The watch is compatible with Garmin Pay which allows you to leave your wallet at home and buy a coffee on the way back from your morning outing directly with your watch. Pay even when your phone is away, select wallet to pay from
the "command" menu of the watch.




BODY BATTERY FUNCTION

The "Body Battery" energy analysis function uses the collected data to continuously assess your energy reserves and help you select your activity and rest times and optimize your body energy.


APPLICATIONS

- Garmin Connect:

Analyze all your performance statistics such as heart rate, blood oxygen level, number of steps, km taken, stress level, energy in the body... Connect with your friends and your family to complete challenges and earn badges.

- Connect IQ Store:

Download free apps, wallpapers, widgets, data fields... Personalize your watch with thousands of apps created by developers and partners. Create your own wallpaper using a photo from your phone.



Included in the package:

• Forerunner 745 watch, color of your choice
• USB data charging cable
• Documentation

Manufacturer references:

- Forerunner 745 - Black: 010-02445-10
- Forerunner 745 - Green Neo Tropic: 010-02445-11
- Forerunner 745 - Magma Red: 010-02445-12
- Forerunner 745 - White Whitestone: 010-02445-13

Accessories available:

• Mains charger [010-11478-05]
• External battery Garmin Charge [010-12562-00]
• Replacement straps, black, magma Red, neo Tropic, whitestone [010-11251-9X]
• Storage bag [010-10718-01]
• Charging/data cable [010-12491-01]
• HRM-Dual heart rate monitor [010-12883-00]
• HRM-Run heart rate monitor belt [010-10997-12]
• HRM-Tri heart rate monitor belt [010-10997-09]
• HRM-Swim heart rate monitor belt [010-12342-00]
• HRM-Pro heart rate monitor belt [010-12955-00]
• Replacement strap for textile heart rate monitor belt [010-11254-02]
• Bike stand [010-11029-00]
• Cadence 2 and Speed u200bu200b2 Sensor [010-12845-00]
• Running Dynamics Pod [010-12520-00]
• Tempe Wireless Temperature Sensor [010-11092-30]