Montre Forerunner 970 Garmin

New features:

Racing economy

Measure your overall energy efficiency during the race, including the loss of ground impact on the ground, which tells you how slow you slow down each stride.
This feature is active when you associate your Forerunner 970 watch with the HRM 600 sensor (sold separately).

The race saving is a performance metric that is defined by the ability of the runner to move at a certain pace by spending as little energy as possible.

This measure depends on the oxygen consumption necessary for displacement at a given speed in an endurance effort.
The result is dealt with in the form of a coefficient.

In comparison, a car that consumes 3l/100km will go further at the same speed with the same full as a car which rolls at 6L/100km. Likewise, a runner with a better race economy will run longer at the same speed than his competitor.

The more optimal the race saving, the more effective the stride, and the longer the runner can run by spending the same energy.

Racing tolerance

Understand the impact of each race on your body better and get a maximum weekly kilometric volume to be able to continue to train effectively without doing too much.

The running tolerance function allows the runner to optimize his training, by maximizing the weekly racing volume while limiting the impact on the body from a ligament, tendon and muscle point of view.

1st metric: the kilometric impact load.
This coefficient takes into account the elevation, the distance traveled in the past few weeks to estimate the volume/intensity of training on the body.

2nd metric: tolerance in km/week.
This is the maximum weekly distance that the user must run based on the volume of racing in recent weeks.

This data is available from a daily widget or after training thanks to the end of the session.

The user sees his volume recommended according to his volume made in order to avoid going too much too fast in his preparation.


Adaptive training Garmin improved coach

Before going to bed, get a report that will help you prepare for the following day, thanks to a reminder of your sleep needs, your events the next day and the weather.


Integrated micro & speaker / voice command

Call and receive calls from your watch when it is paired with your smartphone.
Check your watch with the voice command or use your phone's voice assistant to send text messages ...  


Multisport training

Create Multisports personalized training in Garmin Connect and send them to your watch to be executed by changing sports without changing activity.


Sleep coach

Get a sleep score and personalized advice on your sleep needs.
Follow your sleep phases and get information to improve the quality of your sleep!


Dynamic loop route

Configure the distance you want to run and get suggestions for routes that will take you off at the start.

If you change the route, a new route will be offered on the same distance.


APPLICATION ECG

The ECG application can record your heart activity and alert you in the event of atrial fibrillation signs.

Key functions/tools:

Preparation for training

As soon as you wake up, get a training score based on sleep quality, recovery, training load and more to find out if you are ready to do battle or if you have to lift your foot.


Training status

Thanks to the VFC, the recent training history and the VO2max, obtain information on the effectiveness of your training, if it is productive, at the peak of its productivity or on the contrary in the process of exhausting you ...


Daily training suggestions

Obtain training designed according to your data.
These recommended sessions vary in intensity and adapt after each race to take into account your performance and your recovery needs.


MORNING REPORT

Wake up with a morning report that summarizes your past night, your recovery state, your training prospects as well as your VFC status, preparation for training and weather.


Safety functions

The follow -up and security functions, including incident detection during the practice of certain outdoor activities and assistance, send a message with your location to your emergency contacts.


Integrated sports

More than 30 integrated activities with running profiles, triathlon, tracking on track, cycling, swimming in free water and more.


Triathlon & multisports profiles

Automatically records the transitions for triathlon, duathlon, swimruns profiles…
It is also possible to create a tailor -made multisport activity.


Power & Dynamics of wrist racing

The Forerunner 570 watch precisely measures essential form data in running such as the rate, the stride length, the time of contact on the ground and more.
Race power also allows you to better manage your effort.


Navigation turning forward

Create or find routes on the Garmin Connect application or on a compatible third-party platform and obtain a turmoil guidance.


GARMIN PAY

Pay in an instant with the Garmin Pay contactless payment solution.


Integrated music

Listen to your preferred PlaySlists and songs from Spotify, Amazon Music or Deezer (Subscription required), and connect your wireless headphones to your watch to leave without your phone.


TRAINING

- Preparation for training
- Power on the wrist
- Race widget
- Personalized training
- Garmin Coach
- Triathlon/multisport
- Running Dynamics Advanced
- Status & training load
- Recovery
- PacePro
- Training Effect
- VO2 Max
- Physical condition
- Race predictor
- End of race suggestion

BIEN-ÊTRE

- Cardiac frequency on the wrist
- ECG
- Temperature
- HRV
- Body Battery
- Sleep Score
- Pulse Ox
- Female health monitoring
- minutes of intensity
- Stress
- Health overview
- Morning report
- Evening report

Connectivity

- Garmin Pay
- Micro & loudspeaker
- Integrated music
- Smart Notifications
- Monitoring & security
- Livetrack
- Garmin Connect
- Connect IQ

NAVIGATION

- Multi-band GPS
- mapping
-Navigation turning forward
- Up ahead
- Dynamic loop route
- End of race suggestion
- Climbpro


Activity profiles:

- Multisports: triathlon, biathlon, sequence, triathlon in swimming pool, swimming/running

- Sports: bodybuilding, hit, cardio, elliptical velo, step, stages, interior rower, jumping

- Well-being: walking, pilates, yoga, indoor, mobility

- Indoor Running: Treadmill Running, Indoor Track Running, Virtual Running

- Outdoor race: running, outdoor track race, Trail Running, Ultrafond, obstacle course

- Outdoor: hiking, mountaineering, indoor climbing, climbing on block, hunting, horse riding, golf, disc golf, archery, roller

- Cycling: bike, road bike, mountain biking, bicycle gravel, daily bicycle journeys, cycle tourism, electric bike, electric mountain bike, interior bicycle, cyclocross, BMX

- Swimming: Pool swimming, Open water swimming

- Nautical: stand up paddle, rowing, canoe kayak, fishing, boat, sailing navigation, regattas, mask diving and snorkel, shipping to sail

- Sports sports: tennis, pickleball, badminton, squash, table tennis, padel, platform tennis, racquetball

- Winter sports: skiing, snowboarding, classic cross -country skiing, ski cross -country skiing, ice skating, snow snowshoeing

-Sports profiles: basketball, volleyball, grass hockey, ice hockey, football, American football, lacrosse, rugby, ultimate disc, cricket, softball, baseball

- Ring profiles: boxing, mixed martial arts

- Sports Automobile: Road Motorcycle, Overlanding, Motocross, All Terrain, snowmobile


Compatible with Quick Release bracelets:

The Quick Release strap is interchangeable, easily change it for a strap of another color, silicone, nylon or leather.

The watch is water resistant up to -50 meters for water and swimming activities.

Included in the package:

• Forerunner 970 watch (choice of your choice)
• USB-C charging/data charging cable
• Documentation

Manufacturer references:

- Forerunner 970 - 47 mm - Gray titanium telescope - Black box - Translucent black/white bracelet: 010-02969-10
- Forerunner 970 - 47 mm - Silver titanium telescope - White case - White Bracelet/Translucent yellow: 010-02969-11
- Forerunner 970 - 47 mm - Soft Gold titanium telescope - Linen case - Linen Bracelet/Translucent Violet: 010-02969-12

Features / Comparison: