Montre Forerunner 165/165 Music Garmin

Training functions:

- New workout readiness indicator function, to know in advance if your body is ready for a productive session

Daily personalized workout suggestions.

- Race widget to tailor training suggestions based on a competition goal

Use Garmin Coach to prepare for a 5 km, a 20 km or a Half-Marathon.

- Running power function & Running Dynamics data on the wrist

The belt or the Pod are no longer necessary!
The training status allows you to know yourself better and to follow your training load according to the intensity of the sessions.

- Fonction Training Effect

After each session, check the Training Effect function to understand the benefits of your training on your fitness.

Health & activity functions:

The Forerunner 165 Garmin watch can be worn during training, but also before and after. 
Use features daily to track your health and activities.

- HRV status to track heart rate variability and provide insight into recovery

Heart rate variability is the variation in the time interval between two heartbeats.

The level of HRV varies a lot between individuals, but in general, a high HRV is considered a marker of good physical condition and health, while a low HRV is associated with negative health effects and a level of stress. raised.

- Morning report

The morning report allows you to get an information summary of health & performance statistics when you get up.

- Suivi de santé avancé avec fréquence cardiaque au poignet, stress, suivi sommeil & score de sommeil, respiration, pulse Ox, santé féminine, âge fitness, hydratation 


Activity profiles:

- Indoor sports: Bodybuilding, HIIT, Cardio, Elliptical bike, Step, Climbing floors

- Well-being: Walking, Pilates, Yoga

- Indoor Running: Treadmill Running, Indoor Track Running, Virtual Running

- Outdoor running: Running, Outdoor track running, Trail running, Ultra distance running

- Outdoors: Hiking

- Cycling: Cycling, Indoor Cycling

- Swimming: Pool swimming, Open water swimming

- Racket sports: Tennis, Pickleball, Padel


Compatible with Quick Release bracelets:

The Quick Release strap is interchangeable, easily change it for a strap of another color, silicone, nylon or leather.

The watch is water resistant up to -50 meters for water and swimming activities.


Autonomy:

- Connected watch mode: up to 11 days
- Energy saving connected watch mode: up to 20 days
- GNSS mode, GPS only: up to 19 hours
- GNSS mode, all systems: up to 5 p.m.
- GNSS mode, GPS only with music: up to 7 hours
- GNSS mode, all systems with music: up to 6.5 hours


Sensors / Technologies:

- Barometric altimeter
- Compass
- Accelerometer
- Temperature sensor

The barometric altimeter allows you to accurately record the difference in altitude. It also indicates storm risks by analyzing barometric variations.
The 3-axis compass allows orientation regardless of the position of the watch.
The accelerometer can record movements for tracking daily activities and sleep.

- Garmin Elevate™ optical wrist cardio

The Garmin Elevate™ Gen 4 heart rate sensor works underwater and measures heart rate 24/7.

- Pulse oximeter (Pulse Ox 2.0)

The Forerunner 165 watch is equipped with the new generation of pulse oximeter (Pulse Ox 2.0) which measures the oxygen level in the blood. This new sensor provides more precise data on sleep recovery and analysis.


Connected functions:

- Garmin Pay™ contactless payment solution

Leave your wallet at home and pay for your coffee with your watch.
Pay even without your phone, select wallet to pay
from the "command" menu of the watch.

- Music storage and control

Listen to music directly from your watch. You can store up to 500 songs.
Use Bluetooth headphones to listen to your music without the need for a phone.
Connect to Spotify, Deezer and Amazon Music to retrieve your playlists.



- Application Garmin Connect Mobile

Settings and parameters of the watch can be made directly
From the Garmin Connect Mobile app, the phone and watch sync to simplify setup.





Included in the package:

• Montre au choix: Forerunner 165, Forerunner 165 Music
• USB-C charging/data charging cable
• Documentation

Manufacturer references:

- Forerunner 165 - Black/Dark Grey: 010-02863-20
- Forerunner 165 - Gris clair/Blanc: 010-02863-21

- Forerunner 165 Music - Black/Dark Grey: 010-02863-30
- Forerunner 165 Music - Gris clair/Blanc: 010-02863-31
- Forerunner 165 Music - Turquoise/Bleu: 010-02863-32
- Forerunner 165 Music - Prune/Lilas: 010-02863-33