For the practice of Nordic walking, the choice of the size of the poles is essential.
When you hold the club point-to-the-ground and your hand on the handle, your forearm should be at a right angle to your body.
Poles that are too short will cause you to bend over and could cause back pain. Slightly larger poles are recommended when you have acquired a good walking technique and allow better propulsion.
The sizes of the Guidetti Nordic walking poles are given from the end of the pole (end of the point) to the level of the attachment of the gauntlet on the handle.
The size guide is as follows:
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