Polar M400 GPS Watch

The Polar M400 GPS watch offers all the functions you will need for running.

Heart rate functions (note the Polar H7 sensor is not supplied with this model)
La fréquence cardiaque est mesurée par le capteur Polar H7 ultra-performant. La montre vous permet de définir des limites de zones de fréquence cardiaque selon 3 possibilités: - sous la forme de zones de fréquence cardiaque déterminées automatiquement sur la base de votre FC max - sous la forme de zones de fréquence cardiaque libres pour lesquelles vous pouvez définir vous-même les limites - sous la forme de zones de fréquence cardiaque basées sur des seuils que vous pouvez définir vous-même

An HR Max estimate (handy tool for determining training intensity) based on age is calculated. You can define preset HR zones. When you are outside the pre-set zones, the heart rate monitor emits a visual and audible alarm.

The calorie counter (Polar OwnCal) calculates the number of calories burned. The calculation is based on your personal data: weight, height, age, sex and intensity of physical activity.

The Heart rate (average, minimum and maximum) is measured.

After exercise, you can analyze your heart data. You can view your training files and perform further analysis on Polar web platforms.

Activity Tracking Features
24/7 activity tracking records your daily activity at different intensity levels continuously. Count calories and daily steps.
An "activity goal" function is available (based on your personal data and the level of activity chosen).

Built-in GPS functions
The built-in GPS returns you to your starting point by indicating the shortest distance to take as well as the distance already covered.
Just press a button to display the direction to get you back to where you started.
When you go for a run, you can get an estimated time of arrival based on your pace or speed.
The Autostart/stop function is very useful, if you activate this function, your training computer automatically starts and stops recording when you start moving or when you stop.
The GPS measures your speed/pace in real time (instantaneous, average and maximum).
The GPS also makes it possible to measure the altitude (altimeter) very precisely.

Sharing and analysis functions
With the Polar Flow web service, you can easily analyze every detail of your training and get deep insight into your activities with plenty of opportunities to learn from them.
If you use GPS, you can get a map of your training route. Here you can examine your training data in more detail.
You can plan, synchronize and share your outings with the web service or with the mobile application (Android or iPhone).

Recording functions
You can store up to 30 hours of training.
You have access to your training history for the last four weeks, as well as what you have planned for the next four weeks.

Watch functions
The M400 Polar watch has a very readable display with lighting.
The high-performance battery provides autonomy for up to 8 hours of training (with the use of GPS and HR). The battery is rechargeable with standard micro-USB cable.
Standard watch functions are available to you: date and day of the week indicator, repeated alarm
The watch is water resistant to 30 meters.

Data transfer
• Compatible with PC Windows XP, Windows 7, Windows 8, and later
• Compatible with PC Windows XP, Windows 7, Windows 8, and later Compatible with Polar • Flow web service via standard micro-USB cable (requires FlowSync software)
• Compatible with a Polar Flow mobile app via Bluetooth Smart
• Compatible with Mac OS X 10.6, OS X 10.7, OS X 10.8, and later

Included in this pack:
• M400 GPS Watch
• USB cable
• Polar M400 Getting Started Guide