Authentic Recovery Drink Authentic Nutrition

Authentic Nutrition Authentic Recovery Drink Highlights:

- Easy to digest
- Chocolate
- 32% whey protein
- Rich in BCAAs


Modes of action:

- 11 antioxidant vitamins
- 1.7% fat
- Reduces fatigue


Composition:

Without sweeteners and without preservatives, the Authentic Récup drink does not contain gluten and is suitable for vegetarians.

Ingredients: whey protein (including emulsifier: soy lecithin) (milk), maltodextrin, fructose, cocoa powder 6%, flavor, salt, minerals: potassium chloride, magnesium citrate, zinc sulphate; thickener: guar gum, and vitamins (A, E, C, B1, B2, B3, B5, B6, B8, B9 and B12).

Whey protein is a combination of essential and non-essential amino acids naturally rich in B.C.A.A amino acids. (Valine, Leucine, Isoleucine).

The drink also contains a source of long chain carbohydrates (complex sugars), fructose, vitamins (A, E, C, B1, B2, B3, B5, B6, B8, B9 and B12) and antioxidants ( vitamin E and C), minerals (sodium, calcium).

The Authentic Recovery drink contains the major allergens: Milk and Soy

The drink contains proteins that have an IC index value of 114, a value well above the theoretical index of the reference protein which is 100.
The chemical index reflects the ability of proteins to contain all the essential amino acids in order to meet our needs.
As an indication, the chemical index of a vegetable protein is on average equal to 70, of meat is equal to 80.


Usage tips:

After exercise, dilute 60 g (8 scoops) in 250 ml of cold water or in fresh semi-skimmed animal milk (cow, goat).
The powder mixes easily and doesn't clump.

On a daily basis, your refill can be taken in the morning to enrich your breakfast, at the end of a meal, as a snack between meals or one hour before or after training.

As a velouté, mix a dose of 30 g with fromage blanc or a velouté yoghurt.

In a milkshake with milk, with crushed ice, with a scoop of ice cream, fruit...

Nutritional values:









Authentic Recup chocolate cake recipe:





Interview with Julia Simon, biathlete, member of the French team and Authentic Nutrition ambassador:

Biathlon requires many hours of training, so to collect them I use theBooster+ qui permet d'assimiler plus facilement toutes ces heures.
And then during competitions to have better recovery, I use the productAuthentic Récup au chocolat, c'est plutôt sympa et ça me permet d'encaisser vraiment les courses et de ne pas avoir de défaillances.